August 11, 2016

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疲労回復や美肌にとっても効果的!
夏の定番料理の一つ冷製しゃぶしゃぶは、さっぱりして、とっても食べ易い一品ですよね。今日ご紹介する冷しゃぶは豚肉の冷しゃぶです。豚冷しゃぶといえばゴマだれをかけて食べる方のほうが多いと思いますが、よりさっぱりと食べたい場合は、レモン風味をいかしたドレッシングが最適です。

豚肉には疲労回復や美肌に効果的であるビタミンB群がたっぷり含まれており、特にビタミンB1は大豆を抜いてトップレベルです。そのビタミンB1はクエン酸と一緒に摂取する事により、さらに効果的に作用します。クエン酸はレ...

July 17, 2016

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What is tofu?

Tofu, also known as bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in East Asian and Southeast Asian cuisines. There are many different varieties of to...

July 14, 2016

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What is Shabu Shabu?

(しゃぶしゃぶ , also spelled syabu-syabu) Shabu-shabu  is a Japanese typical nabemono hotpot dish. It is thinly sliced meat boiled in boiling water or soup stock and served with dipping sauces. The name came from onomatopoeia, it der...

July 12, 2016

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If you have remaining steamed chicken, you can make this sandwich quickly!! I developed this recipe because I had remaining it....Combination of basil and chicken is very good as you know! The dipping sauce is refreshing flavor because lemon juice...

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