September 5, 2016

You can see at YouTube

What is Obanzai? 

Obanzai is Kyoto style home cooking with boiled vegetable mainly. It called Obanza in Japan mostly in Kantou. Those are writen "お番菜, お晩菜, お万菜" in Kanji, Those are cooked vegetables which harvest in Kyoto and around Kyoto with drie...

August 26, 2016

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Brown rice have been trended in Japan too. 

People think about Japanese people like to eat brown rice, but it is recently. Because of super food trend.... 
Brown rice have smell a little more than white rice, so Japanese people don't like it.. But...

August 24, 2016

You can see at YouTube

Can ingest the 11 kinds of vegetables with breakfast or branch

Do you have remaining ratatouille of last night or keep frozen at freezer? This is easy to cook and good balance for the breakfast or branch. As you know ratatouille component tomato, z...

August 11, 2016

YouTube動画はこちら

疲労回復や美肌にとっても効果的!
夏の定番料理の一つ冷製しゃぶしゃぶは、さっぱりして、とっても食べ易い一品ですよね。今日ご紹介する冷しゃぶは豚肉の冷しゃぶです。豚冷しゃぶといえばゴマだれをかけて食べる方のほうが多いと思いますが、よりさっぱりと食べたい場合は、レモン風味をいかしたドレッシングが最適です。

豚肉には疲労回復や美肌に効果的であるビタミンB群がたっぷり含まれており、特にビタミンB1は大豆を抜いてトップレベルです。そのビタミンB1はクエン酸と一緒に摂取する事により、さらに効果的に作用します。クエン酸はレ...